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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.


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By Kate Carlton,[link widoczny dla zalogowanych]
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At 12 years old, just at the beginning of puberty, my father mentioned how repulsive I looked. He called me “fatback” (referring to fat that people get on their backs), and told me I was ugly and stupid. The solution would be the beginning of a whirlwind romance with “diet doctors” that lasted until I was about 22 years old. This absurd experience left me with a terribly distorted perception of myself (dysmorphia) and a self image that needed years of therapy to correct- (although it still remains a constant battle).
After my first diet experience, I went from 98 pounds to 78 pounds, and my Dad never noticed. I took a multitude of diet pills and ate anywhere from 100 to 400 calories a day. And so the roller coaster began……..
I then gained all the weight back, and each time was taken to another doctor who prescribed a multitude of pills. At one point,[link widoczny dla zalogowanych], I was probably taking about 12-15 pills a day.
I learned that people only love you when you are thin- and as thin as I was, no one loved me. At family dinners, I would not be allowed me to participate in the full courses my Mom served. I was not permitted bread or dessert, but they were kind enough to let me sit there and watch everyone else devour whenever and whatever they desired.
My father would count the cookies in the house,[link widoczny dla zalogowanych], and measure the ice cream in the containers. I would often hear him screaming, “Who ate my cookies?” or “Someone (me) had some of my ice cream.”
The most interesting thing is that I was never overweight. Even at my heaviest, I was not a pudgy kid. Dad just decided I was- and as the self fulfilling prophecy goes, he created an overweight child.
When I came home from college on breaks,[link widoczny dla zalogowanych], I would hear him screaming at my mother, telling her how fat and disgusting I looked- and why doesn’t she do something about me?
The interesting thing was that I had a lot of friends, and got a lot of attention from boys my age. I needed them to like me. The problem was, once I left my parents home, I needed to be liked by any man, and would do almost anything to make them like me. “See Dad- you are wrong. I am not fat and disgusting and men do like me.”
It got so bad that I would have terrible anxiety when I would go home or even when he would come to my house as a married woman. He would leer at me as if I was too disgusting to look at directly,[link widoczny dla zalogowanych].
And oddly enough, (sarcastic), I married a manorexic, (An anorexic man),
and exercise bulimic. My father loved him- he was his replica. And, because of that, I thought my Dad would finally love me. He never did, and I am now divorced.
Both my husbands’ family, and my own, criticized my children about their weight as well. Neither of them were heavy,[link widoczny dla zalogowanych], but did go through that period of pre-pubescent weight gain. My mother-in-law would constantly say “fat-cells” to my daughter every time she enjoyed anything that was more fattening than celery. My Dad would poke my son’s tummy and say, “what is this?”
It was endless. I would talk to my parents and beg my husband to talk to his. All to no avail.
It was no surprise to me when my daughter became bulimic, then anorexic, and then bulimic again. My son had anorexia so badly in high school, that I was not permitted to take him to school until I had the doctor weigh him every morning before school and make sure he was not losing weight.
I worked in a weight loss clinic for 5 years, helping overweight people lose weight and try to love themselves. I took both of my children for many different kinds of help and they are back on track, although the image of themselves they have is no where near accurate.
I finally got my weight under control in my early 20′s and was in great shape until well into my 40′s when a benign tumor was discovered on my parathyroid gland. Until it was finally discovered by a nephrologist, (after being advised I see a psychiatrist), I had gained 30 pounds. I had surgery soon after, but I never really got back to my 40 year old weight again.
I have tried to work on loving myself as I am. I always eat healthfully- never binge or eat desserts, eat only chicken and fish,salads and egg white omelettes. But, from the constant yo-yoing- my metabolism has never been the same.
I have dealt with so many children with eating disorders and adults who’s focus is primarily on how much they weigh. “If only I was 10 pounds thinner, my life would be perfect.” Well, 10 pounds thinner, and their life was the same.
I have helped people work on the inside, and the outside corrects itself. Food is a medication. It can be an addiction. It is the most difficult addiction to break. You can never have a cigarette, or alcohol or a drug again. But, food, you cannot go without.
You need to find out your relationship with food.
A teenage girl came to see me after years of starving herself. She was bone thin. He mom had tried everything and yet she wouldn’t really eat.
She was a great student, and a good kid. But, her parents were divorcing and she felt out of control. She needed to control something- and she chose to control her food. After understanding that her parents were not leaving her,[link widoczny dla zalogowanych], but each other,[link widoczny dla zalogowanych], she very slowly began to understand that she could be healthy and that things occur in life that we cannot control.
An adult woman, divorced after 20 years of marriage, decided that the only way she could get a man was to be super thin. Her conversation was centered around weight. She spoke of nothing else. Our sessions were actually difficult for me. I never looked forward to her visits. Her refrigerator was filled with collages of photo shopped swimsuit models, a third of her age. She would not examine her relationship with food. She would not re-evaluate her beliefs about what a man wants. When I told her, if men only wanted petite,[link widoczny dla zalogowanych], thin women, no one else would be married- she debated with me. She was angry and hostile and would not look at anything in a way other than her distorted belief.
She is now quite thin after strenuous dieting, and remains single. She still refuses to look at changing herself on the inside, instead of the outside.
We all need to love ourselves and to try to remain as healthy as possible. Sometimes we think that we need to forget our unhealthy past relationships in order to proceed in a healthy manner. We can learn that everything someone says, is not necessarily the truth. We may hear the recordings in our head, but we can choose not to believe them. We can rewind them into a positive spin-off. We can go on because we have learned to love who we are, and understand once someone tells us we are not good enough, we know we are better than they are.
I never had a break through with my dad. But, I learned he was crazy and I wasn’t. The real thing is, that you can’t be responsible to make someone else well- only yourself.
The wisdom to know the difference- that is what I learned.
I could change me- but not him,[link widoczny dla zalogowanych].
If a + b = c, where a (mydad),[link widoczny dla zalogowanych], b (me) and c (the reaction) are constants- than you can only change b (me) which will automatically change c.
We cannot change what does not belong to us.
Yes, thin feels good. My daughter has a post on her facebook page that reads “nothing tastes as good as skinny feels.”
I help people with eating disorders all the time. Food can be your friend. It can be company, and can fill the void in your life. But, when you are done eating, you still can not run from the one thing that is left- who you are.
Learn to love yourself. If you do, then you will not have to use food as a way of blocking out the pain you feel and getting that instant gratification.
Spring is coming. Go out and enjoy life. Take a walk, a ride in the car, or just enjoy the weather with a good book. Find something you can do that makes you feel good. It can be from the demure to the decadent. Just try not to center it around food. The more fun you have, the less you will think about making food your friend. Energize your body with food. Learn to believe in yourself. Embrace what you love,[link widoczny dla zalogowanych], and change what you can.
Remember the “serenity prayer”
God grant me the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
Eat to live- don’t live to eat!
Author's Bio:
Kate
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.


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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.


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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.


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Henry Ford
Are you ready to change your life and achieve the goals you really want? kind people and if people aren’t kind call them on it; encourage them to stop and if they won’t stop move on and find new friends. We are loving and kind towards them. but determine to kick them. Do things differently from others.
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.


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The Law of Attraction takes its cues from YOU!
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.


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By Steven Tyrie
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Creatine works by making sure that the creatine phosphate stores in the muscle cells are fully saturated. The muscle cells,[link widoczny dla zalogowanych], through the organelles mitochondria, form the high-energy compound ATP. ATP is what powers intense muscular contractions. If your creatine phosphate stores are running low in your muscles, fatigue is going to kick in a lot more quickly and your exercise performance will begin to rapidly decline. Creatine phosphate is depleted by high intensity activity so by using the creatine supplement immediately after your workout you ensure that you are resaturating your stores.
When you start taking creatine,[link widoczny dla zalogowanych], you should typically perform a loading period where you take in 20 grams (spread out over 4 doses) for five days straight. This is to get those depleted stores fully saturated before you move into maintenance. Once the five days are up, then you decrease your intake down to a single 5 gram per day serving over the long term.
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Refilling your creatine phosphate stores will then allow you to push yourself harder during the workouts you do perform and handle a slightly higher volume,[link widoczny dla zalogowanych]. These are the two key components that are necessary for good results from your workout sessions,[link widoczny dla zalogowanych].
Before running out and buying creatine in bulk it is important to determine whether or not it will actually be beneficial to you. If you find that you do not have enough creatine from natural sources, then it could be that creatine loading is necessary for you. One of the main natural sources of creatine is red meat, especially lean meat. Other great sources of natural creatine are from fish like tuna and salmon. These sources have properties in them such as methionine and Omega 3 fatty acids that aid in creatine synthesis. A small amount of creatine can be found in milk and cranberries.
Also when considering whether or not creatine loading is necessary for you,[link widoczny dla zalogowanych], you need to contemplate which brands of creatine you should buy. Cheap or off-brand creatine supplies might have harmful “filler” substances. Be sure to check the track record of the brand that you are considering using before you commit yourself to creatine loading. Also, some of the not so pleasant side effects of using creatine include gas, diarrhea,[link widoczny dla zalogowanych], dizziness,[link widoczny dla zalogowanych], stomach upset, or weakness.
You should note that if you decide that creatine loading is necessary for you and once you begin taking it, there is a good possibility that you will start to retain water. You should brace yourself for the number on the scale to jump. Some people mistakenly attribute this muscle gain to them building extreme amounts of muscle mass, but this is not the case. It is simply water the body is now holding due to the fact you have an increased creatine intake.
Finally, creatine is best absorbed by the body when taken with a quick source of carbohydrates (to spike glucose levels and drive it into the muscle cells) so aim to take your creatine with the simple post workout carb you're using as well. Some creatine products will already come pre-mixed with simple carbohydrates but these do tend to be pricier so if you're watching your budget, choose a straight creatine product and just do the mixing yourself.
There is ultimately no need to cycle creatine like some people believe, but if you personally feel like you want to do this then it is not harmful either. You should make sure that you drink plenty of water while on creatine, especially during the first loading week,[link widoczny dla zalogowanych], in order to reduce the chances that you end up retaining water and becoming slightly bloated.
One of the most popular supplements and probably the very first supplement most of you have likely heard of and tried is creatine: but is creatine loading necessary,[link widoczny dla zalogowanych]? Creatine is widely popular among the muscle building supplements on the market and will provide benefits when used properly,[link widoczny dla zalogowanych].
In conclusion,[link widoczny dla zalogowanych], you should assess your work out schedule, usual intake of creatine, and reviews of brands you are considering buying. Creatine can be a valuable addition to your workout regimen when used properly. If you are lacking it in your diet and need to refill your creatine stores in order to get the maximum benefit, choose wisely. Assess yourself carefully before you decide that creatine loading is necessary for you.
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.


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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.


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By Nate Rodney,[link widoczny dla zalogowanych]
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Easy to track bills – instantaneous data retrieval
Regular paper documents often get misplaced or lost. Maintaining paper is unproductive as we need to search through all the documents present in order to get a client’s details. But this is not the case with legal billing software. This software can store any amount of information and organize this information effectively, which helps in easy retrieval of data. Sophisticated search capabilities (using keywords) and user friendly interface can help you track any kind of billing information within seconds.
Secure, reliable and provides backup
Legal billing software provides security for various auditing details. By enhancing password protections, only authorized personnel will be allowed to access your invoices and charges. This makes it very much reliable. This electronic data filing system also provides backup whenever the data is lost or misplaced, which is almost impossible with paper filing.
Saves time and increases productivity
This software precisely tracks the time invested on various customers’ tasks and bills them accurately, which will help you to handle your time much more effectively. The main advantage of this software is that it saves time greatly. Since, this software does everything, right from tracking the details and billing the customers, it reduces the time and effort needed by the workers to create invoices, bills, filing of necessary details, etc. The employees will be able to concentrate more on their core work and increase their productivity.
It assists in various activities such as storing the client details,[link widoczny dla zalogowanych], maintenance of contact lists, recording accurate billing time, managing trust accounts,[link widoczny dla zalogowanych], tracking clients’ histories efficiently,[link widoczny dla zalogowanych], automated case managements,[link widoczny dla zalogowanych], and so on. The main aim of legal billing software is to optimize the efficiency of legal offices. Let us know about some of the advantages of using legal billing software.
Automatically charges phone bills, charge for fax or FedEx
As the name says 'legal billing software', this software handles all the billing details of all the clients. This software automatically calculates the charges for phone calls made to clients, fax,[link widoczny dla zalogowanych], FedEx,[link widoczny dla zalogowanych], time spent on each case,[link widoczny dla zalogowanych], other expenses made on clients, etc. and generates bills separately for each client. If you have standard or repeat customers, then recurrent billing cycles are performed by this software automatically.
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The details of multiple customers can be maintained and managed easily with this software. Handling multiple customers will involve many payments. Traditional bookkeeping practice of storing information will start becoming ineffective as the number of clients increases. Therefore, making use of this automated software will make the entry, managing,[link widoczny dla zalogowanych], billing and retrieving of any number of customers’ details easy.
Just install this software in your system before you start processing your clients’ cases. The moment it starts running,[link widoczny dla zalogowanych], it records the clients’ details, billing hours, expenses generated and various other details to generate invoices. It is the most productive billing tool for various legal firms and attorneys today.
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Author's Bio:
Legal billing software is specially designed software for lawyers and attorneys to capture the billable time and generate invoices in a timely manner,[link widoczny dla zalogowanych], which is vital in boosting up the speed and efficiency of the law related activities. This software is beneficial both for lawyers and clients as it makes it easy for legal firms or individual lawyers to maintain financial records.
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.


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he will have step by step videos that will walk newbies through setting up their very own online business like he did when he just started out.
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You should check out Insurance policies offered by various companies which provide protection if you are unable to earn a regular income. the person can get considerable financial help from his policy till he can find another suitable job. and waiting. Making sure your teams know that you expect a reasonable amount of human error--and that you’re confident you’ll overcome it—can save a world of panic and accusation when mistakes happen.
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Being a child and not being able to do anything means that it only thinks about itself. why does it still have such power over how one is today? Chicago business attorneys are professional and experienced attorneys. He must be able to face any challenge or any difficulty.
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Does it aim for conversion of potential customers into real ones and retention of the existing customers?
After Audience Identification and Goal Setting Put Yourself into Their Shoes and Decide
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.


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Firstly let me give you a brief introduction to the natural ways like drinking two glasses of orange juice every morning. Secondly divide the meals into six equal halves so that you won’t overload your stomach at a time and religiously use virgin olive oil in your home made dressing. Plenty of researches have proved that adding oatmeal for breakfast every morning will reduce high cholesterol,[link widoczny dla zalogowanych]. If the still the problem persists then refer to the health practitioner.
However with the increasing number of critical state and the involvement of the critical care physician the demand of the cardiac surgeon is ever increasing. They are specialist concerned with the conditions of the heart that is called cardiac surgery and lungs. The work activity of the cardiac surgeon include analyzing and maintaining patient records, carrying out a variety of surgical operations,[link widoczny dla zalogowanych], though they are typically concerned with valves and arteries. The cardiac surgery also includes transplant of the vital organs such as heart,[link widoczny dla zalogowanych], which is becoming more common. No matter what type of operation it is, it is definitely used to make a difference in people live. There are many patients who are apprehensive about the questions like will the cardiac surgeon cut my rib to get me operated or will open the chest by cutting it. But with the utmost highly advanced technology and latest technique there are many minimal invasive cardiac surgeries that will transform your life and bring a new wave to it.
By Cherilyn Haan
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• Medicinal ways
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Having high level of cholesterol leads to cardiovascular problems, it is related to the circulatory system,[link widoczny dla zalogowanych], which comprises of heart and blood vessels and carrying nutrients and oxygen to the tissues of the body. But the cardiovascular diseases are conditions that affect the heart and blood vessels and include arteriosclerosis. But now there is nothing to worry about the disease because with the advancements of science and technology very successful cardiovascular surgery has been invented with the non invasive method. There are various types of cardiovascular problems like the coronary heart disease, cardiomyopathy, hypertensive heart disease, heart failure, inflammatory heart disease, valvular heart diseases, and peripheral arterial disease.
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There is a saying an apple a day keeps the doctor away,[link widoczny dla zalogowanych], which indirectly explains the importance of food that keeps you fine and fettle and in the pink of your health. But at times in a bid to have the entire nutrition one forgets that increases the high cholesterol. Let me give you an overall idea of what exactly cholesterol is, it is a waxy,[link widoczny dla zalogowanych], fat like substance that the body needs to function properly. It is present and found everywhere including the brain,[link widoczny dla zalogowanych], nerves,[link widoczny dla zalogowanych], muscles,[link widoczny dla zalogowanych], skin, liver, intestine,[link widoczny dla zalogowanych], and heart. If the person has high cholesterol the excesses are deposited in the arteries of the heart, the carotid arteries to the brain,[link widoczny dla zalogowanych], and the arteries that supplies blood to the leg. You have two main types of cholesterol: low density lipoprotien or LDL, and high density lipoprotein. If you are exceeding the limit then,[link widoczny dla zalogowanych], there are several ways that reduces high cholesterol one is:
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.


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One should not stand or sit on the countertop because it can be separated from the wall due to heavy weight. If you allow yourself to pause, you will then be forced in inhale a huge amount of air which will actually produce more tension in your body.


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One should not stand or sit on the countertop because it can be separated from the wall due to heavy weight. If you allow yourself to pause, you will then be forced in inhale a huge amount of air which will actually produce more tension in your body.


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PostWysłany: Pią 14:10, 21 Cze 2013    Temat postu:

There is some faint recollection of a bath towel in early 1994 but that might have been hung by his brother.
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One should not stand or sit on the countertop because it can be separated from the wall due to heavy weight. If you allow yourself to pause, you will then be forced in inhale a huge amount of air which will actually produce more tension in your body.


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